Happy Body – Real Food Journal & Community

Want to make your body happy? This is your app.

Welcome to the community for people who want to make their bodies happy through real food diet, exercise, natural living and holistic practices. This is an open, honest, encouraging, body-positive, self-loving community. No meanies allowed!

This app is run by the team behind the Happy Body Formula - 9-week nutrition and lifestyle program, healthy living blog, 7-Day Eat Better and 7-Day Sleep Better challenges and so much more.

We respect that people are here for support and encouragement not to be judged. We believe that change doesnt happen overnight but with small changes and great support, anyone can turn their life around for optimum health and happiness.

We welcome all healthy eating philosophies but please note that we are mostly influenced and inspired by unprocessed real food, paleo, primal, ancestral nutritional principles.

This app is open to everyone but in particular our readers, free challenge participants, and our past and future 9-week program members.


HOW IT WORKS:

--- NO CALORIE COUNTING: JUST TAKE A PHOTO ---

Stop wasting your time counting calories. Happy Body allows you to track what you are eating simply by taking pictures of your meals. Taking pictures is a faster, easier and more powerful way of tracking your diet than tedious calorie counting. Start building healthy eating habits today.


--- REAL FOOD MEAL IDEAS & INSPIRATION ---

The hardest thing about starting a real food diet? Finding recipes and meal ideas and staying motivated. With Happy Body, follow what everyone in the community is eating for inspiration and motivation. It’s easy and fun!


--- COMMUNITY SUPPORT AND ENCOURAGEMENT ---

The Happy Body community is there to support and encourage you. Receive feedback on your meals and let the community keep you accountable.


--- LOSE WEIGHT & REGAIN YOUR HEALTH WITH REAL FOODS ---

The real food diet is a healthier way of eating. Proven to help you achieve fat loss, lean muscle gain, improved fitness, reduced allergies and better digestion.


Features

*** Post photos of your unprocessed real food meals to the community feed with Instagram-like filters
*** Track your exercise routine
*** Browse through what other members are eating
*** Receive feedback & encouragement on your meals
*** Track your weight and see your progress
*** Unlock rewards by developing healthier eating habits